Graubünden · Switzerland

Engadin Valley

A high Alpine valley at 1,800m in southeastern Switzerland, with turquoise lakes that reflect the Bernina massif, endless larch forests that go gold in autumn, and the trail infrastructure of the Swiss National Park directly to the south. The Engadin has an unusual character: unhurried, traditional (Romansh-speaking), and less visited than Zermatt or the Bernese Oberland while offering scenery that matches both.

Main Hike Piz Languard
1,800mValley floor elevation
4,049mPiz Bernina (highest in E Alps)
Swiss National ParkOnly national park in Switzerland
St. MoritzMain valley town
RomanshLocal language (4th Swiss language)
Elevation Profile +1,461 m gain  ·  hover to explore
Pontresina1,800 m Segantini hut2,731 m Piz Languard3,261 m Return1,800 m
3 trails · Easy to Hard

Engadin Trails

From the lakeside promenade in the valley to the high ridge of the Swiss National Park and the classic larch forest circuit, the Engadin's trail network reflects its serious but accessible character.

Easy

Maloja to Silvaplana Lake Walk

15km one way 4–5 hours

The Inn river flows through a chain of four lakes along the flat floor of the Upper Engadin: Lago di Maloja, Lej da Segl (Silvaplana), Lej da Silvaplauna, and Lej da Champfèr before reaching St. Moritz. The flat valley walk from Maloja to Silvaplana passes along the western shore of all four lakes, with the Bernina massif rising above on the left and the larch-forested slopes of the Julier Pass area on the right. The turquoise colour of the lakes is extraordinary; it comes from glacial milk (fine silt ground by glaciers) suspended in the meltwater. This is one of the finest flat valley walks in the Alps, requiring almost no fitness and delivering exceptional scenery for the entire distance.

The walk is entirely flat and follows a marked lakeside path with minimal traffic. Bus connections run along the valley road for return. The late afternoon light (around 5pm in summer) hits the Bernina massif from the west and turns the lakes into mirrors; this is the best photography window. Silvaplana is the windsurfing and kitesurfing capital of the Alps (the Maloja wind channels down the valley reliably in summer afternoons); watching the kite surfers on the lake as you arrive is a bonus.
Moderate

Pontresina Larch Forest Circuit

11km loop 3–4 hours

The larch forests around Pontresina (a village 6km from St. Moritz in the Bernina valley) are the reason people come to the Engadin in October. European larch (Larix decidua) is the only deciduous conifer native to the Alps; its needles turn gold in late September and early October and drop by late October. The Pontresina circuit climbs from the village through the old larch forest on the western slopes, reaching viewpoints over the Morteratsch glacier (a major glacier descending from the Bernina massif accessible from the valley floor), before returning to the village through a lower forest with stream crossings. The combination of golden larch, blue sky, white glacier, and granite peaks is the defining Engadin autumn image.

The larch colour peak is typically in the last week of September to the first week of October; it varies by 5 to 10 days year to year depending on temperature. Check the Pontresina or Engadin tourism webcam in late September to judge the colour. The Morteratsch glacier can be visited separately as a flat valley walk (4km one way) from Morteratsch station: the most accessible glacier view in the region and a striking comparison with historic photographs showing the glacier 2.5km further down the valley in 1900.
Hard

Swiss National Park: Fuorn Valley to Il Fuorn

18km circuit 6–7 hours

Switzerland's only national park, founded in 1914, sits in the southeastern corner of the Engadin and has been completely protected from human intervention for over 100 years: no dogs, no picking of plants, no camping, no infrastructure beyond the marked trails. The result is a rare rewilded landscape where red deer, ibex, chamois, and bearded vultures have recovered in numbers. The Fuorn Valley circuit from the Il Fuorn hostel climbs through old stone pine (Arve) forest to the high ridge at 2,700m, giving views across the unfarmed valleys of the park, before descending via the Ova spin valley. Encounters with red deer herds (particularly in late September during the rut) and ibex are common on this circuit.

The park is accessed by PostBus from Zernez (connected to St. Moritz and Pontresina by train via Samedan). Il Fuorn hostel inside the park is one of the few overnight options; book far ahead for September (deer rut season). The park regulations prohibit leaving marked trails; all 80km of marked trails are excellent. The bearded vulture (Bartgeier) reintroduced to the Alps in 1991 has its highest density in the national park; scan ridges for the distinctive silhouette with its diamond-shaped tail.
Swiss Upper Engadin experiences

Guided Experiences in the Engadin

The Upper Engadin valley holds the Swiss National Park, Pontresina, and St. Moritz — combined with Europe's most-glaciated alpine terrain accessible by foot. Guided peaks, mountain bike descents, and winter cross-country skiing trails run through the same landscape.

Guided Piz Bernina ascent

Guided 2-day ascent of Piz Bernina (4,049m) — the highest peak east of the Brenner Pass and the only 4,000m summit in the Eastern Alps. Via the Biancograt (north ridge) with IFMGA guide. Overnight at Marco e Rosa hut.

2 daysFrom ~$850 USDVery Hard · Glacier ridge
Book Bernina summit →

Mountain bike descent from Muottas Muragl

Guided e-mountain bike or standard MTB descent from Muottas Muragl (2,454m) through the Roseg valley to Pontresina. 800m descent on gravel tracks with Bernina panorama. Bike and helmet rental included.

Half dayFrom ~$75 USDModerate · MTB descent
Book MTB day →

Swiss National Park guided walk

Guided interpretive walk inside the Swiss National Park — the only national park in Switzerland where no trails can be built and no picking is permitted. Red deer, ibex, and marmots on the Val Trupchun circuit.

1 dayFrom ~$85 USDModerate · Wildlife
Book park walk →

Links go to GetYourGuide for real-time availability. Check guide certifications and cancellation policy before booking.

The Engadin is different from the better-known Swiss Alpine destinations in tone as much as in geography. St. Moritz has a luxury hotel and ski resort identity that its surroundings do not need; the valley itself is simply one of the most beautiful in the Alps, wide and high and clean, with the turquoise lakes and the Bernina massif and the larch forests that have been there long before the grand hotels were built. Most visitors to the Engadin are Swiss or German, which keeps the experience grounded and relatively untheatrical by Swiss tourism standards.

The Romansh dimension

The Engadin is the heartland of Romansh, the fourth official language of Switzerland spoken by roughly 60,000 people primarily in Graubünden. Place names in the valley are Romansh: Samedan, Zuoz, Zernez, Lavin, Guarda. The villages in the Lower Engadin (east of Zernez) have exceptional architecture: Engadin house style features thick stone walls, small windows, and elaborate sgraffito decoration (plaster carved into geometric and floral patterns). The village of Guarda, accessible by cable car from the valley road, is preserved almost entirely intact and is among the most beautiful villages in Switzerland. Visiting the Lower Engadin villages on a half day trip from St. Moritz provides a completely different experience from the trail hiking.

St. Moritz logistics

St. Moritz is the main hub for the Engadin. It has two train stations connected to the main Swiss rail network via Chur (the Glacier Express and regular IC trains). The PostBus system within the valley is excellent and covers all the villages and national park access points from the train stations. The town itself is expensive and the luxury hotel culture can feel slightly at odds with the hiking visitor; better value accommodation is available in Pontresina (6km away, also a train stop) and in the villages of Sils and Samedan. The Rätische Bahn (Rhaetian Railway) running through the valley and up to the Bernina Pass to Italy is a UNESCO-listed railway and a worthwhile journey in its own right.

When to go

JanSki
FebSki
MarSki
AprOK
MayOK
JunBest
JulBest
AugBest
SepBest
OctBest
NovOff
DecSki

September and October are the finest months in the Engadin. The larch colour typically peaks in late September to early October; September is also the red deer rut in the national park (audible at dusk from the valley). July and August are warm, clear, and the trails are all open; summer crowds are lighter than in the Bernese Oberland. June is good with wildflowers on the high meadows. The valley sits at 1,800m so snowfall can arrive as early as late October; the hiking season ends abruptly when it does. Winter is a serious ski resort from December to March.

Before you go

Common Questions

St. Moritz town has extremely expensive hotels and restaurants. The surrounding valley does not. Pontresina (6km, direct train) has mid-range hotels and a hostel at a fraction of St. Moritz prices with the same trail access and better access to the Bernina glacier area. Samedan (another train stop) is a working Romansh town with no tourist premium. The PostBus and train system means you can stay anywhere in the valley and access every trailhead; you are not required to stay in St. Moritz to use the Engadin trails. The national park entry is free (only the hostel accommodation inside is paid). Supermarkets in the valley are normal Swiss prices.

The Bernina Express is a scenic train running from Chur or St. Moritz over the Bernina Pass (2,253m) to Tirano in Italy, crossing the highest railway pass in the Alps not inside a tunnel. The section from St. Moritz to Tirano (2.5 hours) passes glaciers, the Lago Bianco high altitude lake on the pass, and the extraordinary Brusio spiral viaduct where the train circles inside a loop to lose altitude. It is a UNESCO World Heritage Site. Yes, it is worth taking: reserve a seat on the panoramic cars, go in clear weather (July to August are most reliable), and consider doing it as a day trip into northern Italy (Tirano is a pleasant Italian border town; return by the same route or by PostBus and a different train).

Turquoise lakes of the Upper Engadin valley with the Bernina massif reflected in the water
Golden larch forest above Pontresina in October with the Morteratsch glacier behind
Ibex on a rocky ridge in the Swiss National Park above the Fuorn valley
Morteratsch glacier with the Piz Bernina behind and the historic comparison markers
Bernina Express panoramic train crossing the Brusio spiral viaduct in autumn
Guarda village in the Lower Engadin showing traditional sgraffito decorated Engadin houses
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